Neurovascular Release

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Class 1 - Lower Leg Posterior Compartment Differentiation

Class 2 - Lower Leg Anterior Compartment and Foot

Shoe tying lesson - how to make a secure bowknot that allows full foot action and doesn't compress nerves on top of foot

Class 3 - Patella, Ankle, and Superficial Foot

Class 4 - Suprascapular Artery and Nerve, Long Thoracic Nerve, Forearm, Integrative stretching

Classes 2 and 4 - Pelvic Torsion and Lower Body Patterns

Class 1 - Cohort A

Class 1 - Cohort B

Class 2 - Cohort A

Class 2 - Cohort B

Class 3 - Cohort A

Class 3 - Cohort B

Class 4 - Cohort A

Class 4 - Cohort B