Course curriculum

    1. Welcome message from Kier

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    2. Props to have handy

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    3. Zoom links

    4. Goals, Intentions, and Class Attendance Requirement

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    1. Class 1 - Lower Leg Differentiation

    2. Class 2 - Lower Leg Anterior Compartment

    3. Class 3 - Patella, Ankle, and Superficial Foot

    4. Class 4 - Suprascapular Artery and Nerve, Long Thoracic Nerve, Forearm, Integrative stretching

    5. Pelvic Torsion and Lower Body Patterns

    6. Shoe tying lesson - how to make a secure bowknot that allows full foot action and doesn't compress nerves on top of foot

    1. Level 2 - Class 1, Cohort A

    2. Level 2 - Class 1, Cohort B

    3. Level 2 - Class 2, Cohort A

    4. Level 2 - Class 2, Cohort B

    5. Level 2 - Class 3, Cohort A

    6. Level 2 - Lower Body Patterns (last thirty minutes of Class 3, Cohort A)

    7. Level 2 - Class 3, Cohort B

    8. Level 2 - Class 4, Cohort A

    9. Level 2 - Class 4, Cohort B

About this course

  • $500.00
  • 19 lessons
  • 12 hours of video content